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Author: meditatoradmin

When the British Academy of Sound Therapy teamed up with ambient electronica fusion specialists, Marconi Union, a track was born called 'Weightless', Researchers say listening to the song results in a 65% reduction in anxiety. The Weightless track was studied along with other songs by a consumer behaviour group who asked participants to solve complex puzzles quickly...

Faced with personal health challenges health journalist Shannon Harvey set out on a mission to test out Mindfulness meditation everyday for a year and tell the tale in a new documentary called - "My Year Of Living Mindfully" A number of well known meditators, authors and scientists are interviewed including molecular biologist-turned Buddhist monk Matthieu Ricard,...